Online Coaching

Build the body.
Keep the life.

Custom workout programs, nutrition coaching, weekly check-ins, and real 1:1 support. Built around how you actually live. Starting at $40.

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O'Bier Coaching, lifestyle and fitness

What I Offer

Three ways to work with me. All affordable.

One-Time

Custom Workout Plan

$40

A fully individualized training program built for your goals, equipment, and schedule. Yours to keep and run on your own.

  • Personalized program based on your intake form
  • Built for your gym, equipment, and availability
  • Strength, hypertrophy, CrossFit, or to lost some weight
  • Exercise demos and notes included
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Most Popular
Monthly

1:1 Coaching

$150/mo

The full experience. Training, nutrition, and real accountability with weekly check-ins and direct access to me.

  • Custom workout programming, updated regularly
  • Nutrition coaching (macros, habits, or meal plans)
  • Weekly check-ins with detailed feedback
  • Direct email and messaging support
  • Program adjustments based on your progress
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One-Time

Custom Nutrition Plan

$40

A personalized nutrition plan based on your goals, preferences, and lifestyle. No rigid meal plans you will never follow.

  • Calorie and macro targets tailored to your goal
  • Flexible meal framework based on your preferences
  • Supplement recommendations if applicable
  • Guidance doc with tips for staying consistent
  • Delivered within 5 business days
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Coach training, strength and conditioning

The Coach

Competitor. Certified trainer. Been on both sides of coaching.

CrossFit Level 2, ACSM certified, Precision Nutrition L1. Competing in the CrossFit Open since 2022, Quarterfinals qualifier in 2024, and OCB bodybuilding competitor in 2026. I have worked with coaches across training styles and I bring that experience to every client I work with.

  • CF-L2
  • ACSM-CPT
  • PN1
  • CrossFit Open 2022-2025
  • OCB 2026

Interested?
Let's talk.

Fill this out and I will get back to you within 48 hours. No commitment, just a conversation about your goals.